“Zombie Chase”


When a sailboat is sailing against the wind, the sails are positioned to harness the wind. If done well, the boat sails faster than the wind itself – even though the gusts are opposing it.

While you might not be able to control the resistance, you can ‘adjust your sails’ and use it to gain momentum.

When harnessed properly, the seemingly counterproductive force creates forward progress. So you not only thrive in-spite of resistance, you thrive because of it.

No struggle, no growth.

(Inspired by Nancy Duarte)


3 Sets
1 Power Clean + 1 Front Squat + 1 Hang Squat Clean

“Zombie Chase”

Every 6 Minutes for 3 Sets
400m Run
12 Bar Facing Burpees
9 Squat Clean 135/95

Record your time for each round.

Rx+ 155/105

622 Brief:

– New class times 5:45-6:45am, 7:30-8:30am & 9:15-10:15am. *12pm is still normal and all classes in the PM. This will go into effect starting on the 22nd of this month.
– Bring a Friend Day is this Thursday. Bring your whole neighborhood 🙂
– Halloween Party this Saturday at Karens house. Be there! 🙂