“Your Body is Wonderland”



Partner up if needed.

5 Sets of 5 Push Press *Build in weight each set
-immediately into-
1 minute of Russian Twists *Weighted

Rest up to 2 minutes between sets

“Your Body is Wonderland”

5 Rounds:
As Many Reps As Possible 2 Minutes
12/9 Calorie Bike
8 Alternating Dumbbell or Kettlebell Snatches 50-55/35
Max Toes-To-Bar in remaining time

-Rest 2 Minutes-

Rx+ 70/50