Women’s Class

 In Blog, Pictures, W.O.D.

LADIES: thinking about trying out our up and coming UPLIFT class? This week were running a special for the first 5 ladies that sign up. Hurry up and submit your entry(email) to info@crossfit622.com and enter your name, contact info, and ‘UPLIFT’. First 5 ladies get the first month for FREE!!! Ladies, this is an opportunity you don’t want to miss!

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7/30/15

Strength

 

Performance

15min to find 1RM Overhead Squat

 

Fitness

15min to find 1RM Push Jerk

 

Metcon

 

Performance & Fitness

For Time

1000m Row

40yd Farmer Carries (AHAP)

800m Row

40yd Farmer Carries

600m Row

40yd Farmer Carries

400m Row

40yd Farmer Carries

200m Row

40yd Farmer Carries

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