Women’s Class

 In Blog, W.O.D.

LADIES: thinking about trying out our up and coming UPLIFT class? This week were running a special for the first 5 ladies that sign up. Hurry up and submit your entry(email) to info@crossfit622.com and enter your name, contact info, and ‘UPLIFT’. First 5 ladies get the first month for FREE!!! Ladies, this is an opportunity you don’t want to miss! 




Performance & Fitness

Partner WOD 15min AMRAP

200m Run w/ Object

40 Wall Balls 20/14

40 Reverse V-Ups

40 Reverse Burpees


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