Winters Coming

 In Blog, Pictures, W.O.D.

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4.3.19

Every 2 Minutes for 7 Sets
Sets 1-3) 5 Bench Press
Sets 4-6) 4 Bench Press
Set 7) 3 Bench Press

*Just like last week, build in weight

Winters Coming

As Many Reps As Possible in 3 Minutes
10 Double Unders or Single Unders
5 Burpees
10 Push-Ups

-rest 1 minute-

As Many Reps As Possible in 5 Mintues
20 Double Unders or Single Unders
10 Burpees
15 Push-Ups

-rest 1 minute-

As Many Reps As Possible in 7 Minutes
30 Double Unders or Single Unders
15 Burpees
20 Push-Ups

Society Nation:

– Free Friends and Family week is this whole week!!!

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