Winter Paradise

12.2.19

Health/Fitness
Every 2 Minutes x 6 Sets:
3 Position Power Clean

Position 1: High Hip Hang
Position 2: Mid Thigh, Right Above Knee
Position 3: From Floor
*Start at a light weight and build in weight if form allows. Three cleans total each 2 minute interval

Health
For Time:
18-15-12-9-6-3
Double Dumbbell Hang Power Clean *Moderate Weight
Double Dumbbell Front Squats
Lateral Burpees Over Dumbbells
__________
Fitness
For Time:
18-15-12-9-6-3
Hang Power Clean 95/65lbs
Front Squats
Lateral Burpees Over Bar

RX+: 115/75lbs

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