Wildfire

12.5.19

Health/Fitness
For Time:
100 Wallballs 20/14lbs

Rest 3 Minutes

Then
4 Rounds for Time:
3 Rope Climbs or 15 Knees to Elbow
18 Deadlifts 135/95lbs

RX+: 185/135lbs

Leave a Comment

Your email address will not be published. Required fields are marked *