“Wild Thing”

 In Blog, Pictures, W.O.D.



Performance & Fitness
Every Minute on the Minute for 6 Minutes
1 Snatch High Pull + 1 Hang Snatch + 1 Snatch
*You can squat or power these. This should be treated more as a primer for the shoulders and focus on form.

“Wild Thing”

Performance & Fitness
3 Rounds for Time
600m Run
21 Hang Power Snatches 75/55

Rx+ Same weight Hang Squat Snatches

Recent Posts