CrossFit 622 is 4,824 sq/ft. fitness coaching facility equipped with the finest equipment available. Three bathrooms, a shower, a retail area (supplements included). Per request a nutrition consultation is also available. Unlike the “big box gyms” we provide you with a coach and a program to guide you through your workouts. Everyday is a new day to be faced with a challenge to help your grow physically and mentally. One of the best parts about 622 is our community. Here you will create bonds and friendships that will last a lifetime.
With our passion for health and fitness, here at 622 we have been able to develop programs specific to our community needs to help motivate our clients to reach their goals.
What you will find here is pull-up bars, kettle bells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be conjoined together of exercises that mimic movements performed in day-to-day life or sport. You will not get bored doing this programming due to the constantly varied of workouts. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes they can fit into even the busiest schedules.
We use different assessment tools in the beginning with all of our new clients to help us as coaches to properly place you on the path to achieving your personal goals. We provide a training program for everyone no matter your shape, size, experience level, or age. We are here to help put you on the path to your ultimate health.