Wednesday, September 26th

 In Blog, Pictures, W.O.D.

41880701_1838503736204451_7099191730351636480_o

9.26.18

A) As Many Rounds/Reps As Possible in 21 Minutes
6/6 Front Rack Reverse Lunges *Start at 95/65
15/12 Calorie Bike
18 Toes to Bar

*For the lunges, starting load is 95/65 then continue to add weight each set. Share bars if needed.

Recent Posts