Wednesday, September 26th

 In Blog, Pictures, W.O.D.



A) As Many Rounds/Reps As Possible in 21 Minutes
6/6 Front Rack Reverse Lunges *Start at 95/65
15/12 Calorie Bike
18 Toes to Bar

*For the lunges, starting load is 95/65 then continue to add weight each set. Share bars if needed.

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