Wednesday, September 19th

 In Blog, Pictures, W.O.D.

26239705_1535999116454916_8153904722864660427_n

9.19.18

A) 4 Sets
5 Close Grip Bench Press (Build in weight each set)
8/8 Single Arm Dumbbell or Kettlebell Bent Over Rows

*Rest 90 seconds between sets

B) For Time
50-40-30-20-10
Kettlebell Swings 53/35
Sit-Ups

*20/15 Calorie Row at the end of each round

*Pick a pace that you can keep moving the whole time. That might be slower and thats fine.

Rx+ Weighted Sit-Ups or Reduce reps for GHD Sit-Ups

 

Recent Posts