Wednesday, September 12th

 In Blog, Pictures, W.O.D.




A) Build to a heavy 5 Rep Max Push Press. In-between each set 10 Weighted Sit-Ups.

B) For Time *20 minute cap
80 Air Squats
70 Push-Ups
60 Alternating Dumbbell Snatches 50/35
50 Toes to Bar
40 Single Arm Dumbbell Shoulder to Overhead 50/35 *20 left arm/20 right arm
30 Box Jumps 24/20
200m Run

Rx+ 70/55

622 Brief:

– New shirt pre order list is at the front desk.
– 4 Year Party is Saturday the 22nd at the gym. Start time is around 7:30pm

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