Wednesday, October 3rd

 In Blog, Pictures, W.O.D.

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10.3.18

A) 15 Minutes to build in weight using your percentages. *If you don’t have percentages, just continue to build in weight to a heavy Power Clean Single. Rest as needed between sets.

3 Sets of 3 Power Cleans @ 80% of 1 Rep Max
3 Sets of 2 Power Cleans @ 85% of 1 Rep Max
3 Sets of 1 Power Clean @ 90% of 1 Rep Max

B) “Gwen”

15-12-9 of

Unbroken Clean & Jerks

*Pick a load that you can complete all reps unbroken. Rest as needed between sets.

622 Brief:

-Bring a Friend Day is Thursday the 18th. Bring your whole neighborhood ๐Ÿ™‚
-This years Halloween Party is on the 20th a Karens house.

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