Wednesday, October 3rd
A) 15 Minutes to build in weight using your percentages. *If you don’t have percentages, just continue to build in weight to a heavy Power Clean Single. Rest as needed between sets.
3 Sets of 3 Power Cleans @ 80% of 1 Rep Max
3 Sets of 2 Power Cleans @ 85% of 1 Rep Max
3 Sets of 1 Power Clean @ 90% of 1 Rep Max
Unbroken Clean & Jerks
*Pick a load that you can complete all reps unbroken. Rest as needed between sets.
-Bring a Friend Day is Thursday the 18th. Bring your whole neighborhood 🙂
-This years Halloween Party is on the 20th a Karens house.