Wednesday, October 10th

 In Blog, Pictures, W.O.D.

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10.10.18

A) In 15 minutes build to a heavy 10 Rep Max Push Press

B) Ascending Ladder for 12 Minutes
2 Push Press 95/65
2 Toes to Bar
2 Box Jump Overs 24/20
4 Push Press 95/65
4 Toes to Bar
4 Box Jump Overs 24/20
6 Push Press 95/65
6 Toes to Bar
6 Box Jump Overs 24/20

continue climbing by 2..

Rx+ 115/75

 

622 Brief:

– For the new class times in the AM:
5:45-6:45am
7:30-8:30am
9:15-10:15am
*12pm is still normal and all classes in the PM. This will go into effect starting on the 22nd of this month.
– Bring a Friend Day is Thursday the 18th. Bring your whole neighborhood ๐Ÿ™‚
– This years Halloween Party is on the 20th a Karens house.

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