Wednesday, October 10th



A) In 15 minutes build to a heavy 10 Rep Max Push Press

B) Ascending Ladder for 12 Minutes
2 Push Press 95/65
2 Toes to Bar
2 Box Jump Overs 24/20
4 Push Press 95/65
4 Toes to Bar
4 Box Jump Overs 24/20
6 Push Press 95/65
6 Toes to Bar
6 Box Jump Overs 24/20

continue climbing by 2..

Rx+ 115/75


622 Brief:

– For the new class times in the AM:
*12pm is still normal and all classes in the PM. This will go into effect starting on the 22nd of this month.
– Bring a Friend Day is Thursday the 18th. Bring your whole neighborhood 🙂
– This years Halloween Party is on the 20th a Karens house.