Wednesday, June 27th




A) 5 Sets for Load
14 Alternating Kettlebell Reverse Lunges (Front Rack Hold + Heavy)
-rest 1 minute between sets-

B) As Many Rounds/Reps As Possible in 8 Minutes
30 Double Unders
15 Kettlebell Swings 53/35

Top of every minute 5 burpees, workout starts with 5 burpees.

622 Brief:

– Peter DiPrete the Dietician Nutrition and Program Seminar is this Saturday @ 10:30am
– (Next Month) July on Saturday the 7th the Summer Social is going down @ Honey Salt at 7pm