Wednesday, July 18th




A) As Many Rounds/Reps As Possible in 30 Minutes
400m Run
20 Sit-Ups
30 Push Press 75/55
40 Air Squats
50 Double Unders

622 Brief:

– Bring a Friend day is Tomorrow for classes all day!
– Peter the Dietitian is rolling out this nutrition program this month! For scheduling reach out to one of the coaches or him personally to meet with him.