Wednesday, August 29th



A) 15 Minutes to find a 3 Rep Max Deadlift

B) As Many Rounds/Reps As Possible in 10 Minutes

200m Run

7 Wall Balls 20/14

7 Toes to Bar

Rx+ 30/20

622 Brief:
– New Olympic Lifting Cycle is starting on September 15th. Sign up list along with details at front desk.