Want to look good Naked?
Ladies thinking about trying out our up and coming UPLIFT class? This week were running a special for the first 5 ladies that sign up. Hurry up and submit your entry(email) to email@example.com and enter your name, contact info, and ‘UPLIFT’. First 5 ladies get the first month for FREE!!! Ladies, this is an opportunity you don’t want to miss!
3×8 GHD Hip Ext. 1sec. Pause at Top
3×8 Super Man Hold’s *Each rep is 8sec Hold
Performance & Fitness
30 Wall Balls