Want to look good Naked?

 In Blog, W.O.D.

Ladies thinking about trying out our up and coming UPLIFT class? This week were running a special for the first 5 ladies that sign up. Hurry up and submit your entry(email) to info@crossfit622.com and enter your name, contact info, and ‘UPLIFT’. First 5 ladies get the first month for FREE!!! Ladies, this is an opportunity you don’t want to miss! 







3×8 GHD Hip Ext. 1sec. Pause at Top



3×8 Super Man Hold’s *Each rep is 8sec Hold




Performance & Fitness

1000m Row

30 Pull-Ups

30 Burpees

30 Wall Balls

400m Row

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