Walk on Water

11.4.19

Health/Fitness
Every Minute on The Minute x 10 Minutes
Minute 1) Double Under or Triple Under Practice
Minute 2) Row 200/150m

Health
For Time:
1000m Row or 1000m Run
150 Single Unders
750m Row or 800m Run
100 Single Unders
500m Row or 600m Run
75 Single Unders
__________
Fitness
For Time:
1000m Row or 1000m Run
100 Double Unders
750m Row or 800m Run
75 Double Unders
500m Row or 600m Run
50 Double Unders

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