-rest 5 minutes-
8 Rounds for Time
2 Front Squats 135/95
4 Handstand Push-Ups or Heavy Dumbbell Press
*Rest as long as you need to then go right into max rep front squats.
Max Rep Front Squats
-rest as needed between sets-
*Use the same weight from the workout. Movement can not stop at the top. Must be consecutive reps. From the floor
– Yoga and Wine with Margaux Alvarez on Thursday the 18th from 6-8pm. That night only, there will be no 6pm CrossFit/Uplift or 7pm classes. Normal schedule rest of day.