Volcanic Explosion



1K Row

-rest 5 minutes-

8 Rounds for Time
2 Front Squats 135/95
4 Handstand Push-Ups or Heavy Dumbbell Press

*Rest as long as you need to then go right into max rep front squats.

Rx+ 155/105

2 Sets
Max Rep Front Squats

-rest as needed between sets-

*Use the same weight from the workout. Movement can not stop at the top. Must be consecutive reps. From the floor


Society Nation:

– Yoga and Wine with Margaux Alvarez on Thursday the 18th from 6-8pm. That night only, there will be no 6pm CrossFit/Uplift or 7pm classes. Normal schedule rest of day.