“Vegas Strong Workout”
A) “Vegas Strong”
Teams of 2:
Buy In: 91 Snatches 75/55
200m Run (Run together)
1 Rope Climb *Modify with Toes to Bar
17 Thrusters 75/55
Buy Out: 58 Synchro Bar Over Burpees
*1 partner works at a time during Snatches, Rope Climbs, and Thrusters but the runs are done together and the burpees are synchronized.
-Bring a Friend Day is Thursday the 18th. Bring your whole neighborhood 🙂
-This years Halloween Party is on the 20th a Karens house.