“Vegas Strong Workout”

 In Blog, Pictures, W.O.D.



A) “Vegas Strong”
Teams of 2:
Buy In: 91 Snatches 75/55
-immediately into-
10 Rounds
200m Run (Run together)
1 Rope Climb *Modify with Toes to Bar
17 Thrusters 75/55
-immediately into-
Buy Out: 58 Synchro Bar Over Burpees

*1 partner works at a time during Snatches, Rope Climbs, and Thrusters but the runs are done together and the burpees are synchronized.

622 Brief:

-Bring a Friend Day is Thursday the 18th. Bring your whole neighborhood ๐Ÿ™‚
-This years Halloween Party is on the 20th a Karens house.

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