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Attention LADIES: UPLIFT class starts next Monday at 10 am!!! If you missed out on the first special, don’t miss out on this one. From now til Saturday were offering 50% off the first month. That’s only $27.50 for unlimited classes for the month!!! Classes will be ran m-f @10am and 6 pm. Ready to get started and be the first to take advantage of this offer… Email info@crossfit622.com and include your name, contact info, and the words “UPLIFT” today





Performance & Fitness

For Time

800m Run

20 Deadlifts 245/170

400m Run

15 Deadlifts

200m Run

10 Deadlifts

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