Uplift

 In Blog, Pictures, W.O.D.

Some of our lovely ladies in the 10am women’s uplift class! ?

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10/28/15

Accessory Work

 

Performance & Fitness

Every 2 Minutes for 12 Minutes

Min 1) 20 Butterfly Sit-Ups

Min 2) 9 yard Handstand Walk

*Fitness 30 seconds overhead stability hold with kettlebells

 

Metcon

 

Performance & Fitness

60 seconds ME Dips

Rest 60 seconds

60 seconds ME DB Rows 30sec/30sec

Rest 60 seconds

60 seconds ME Barbell Evil Wheels

Rest 60 seconds

60 seconds ME Cal Row or Bike

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