“Two Chains”

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3.12.19

7 Minutes building to a Heavy 5 Rep Max Front Squat

-immediately into-

7 Minutes building to a heavy 3 Rep Max Back Squat

*Score is total weight combined.

“Two Chains”

For Time
50-40-30
Wall Balls 20/14
30-40-50
Calorie Row

*If you’d like to run do
400m, 600m, 800m