“Twisted Metal”

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12.14.18

“Twisted Metal”

Performance & Fitness
As Many Rounds/Reps As Possible in 20 Minutes
20 Alternating Dumbbell or Kettlebell Snatches 50-55/35
20 Sumo Deadlift High Pull-Ups 75/55
20 Box Jumps 24/20
20 Push Presses 75/55
20/14 Calorie Row