Tuesday, September 25th

 In Blog, Pictures, W.O.D.

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9.25.18

A) 5 Sets of 3 Tempo Back Squats @ (21X1)

*Use same weight across for each set of 3 from last week’s heavy building set of 5

B) Every Minute on the Minute for 14 Minutes
Minute 1) 14 Lateral Burpees
Minute 2) 10 Back Squats 135/95

Rx+ 155/105

 

 

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