Tuesday, September 18th



A) Build to a 5 Rep Tempo Back Squat @ (31X1)

B) As Many Rounds/Reps As Possible in 12 Minutes
7 Dumbbell or Kettlebell Front Squats 50-55/35
7 Box Jumps 24/20

*2 Burpees top of every minute, including 0:00

*Try and keep squats unbroken througout the AMRAP. If you want to make slightly harder, turn into EMOM of 12 rounds.