Tuesday, September 11th



A) From 0-5 Minutes
1000m Row 80%-90% Effort

B) 5-15 Minutes
1 Rep Max Snatch (Squat or Power)

C) 15-20 Minutes
800m Run

D) 20-30 Minutes
1 Rep Max Power Clean

Go off of feel for building in weight. Score is total weight combined.

622 Brief:

– New shirt pre order list is at the front desk.
– 4 Year Party is Saturday the 22nd at the gym. Start time is around 7:30pm