Tuesday, October 9th

 In Blog, Pictures, W.O.D.

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10.9.18

A) Teams of 2:
For Time
60-40-20
Kettlebell Swings 70/53
Calorie Bike

-immediately into-

20-40-60
Deadlifts 185/125
Calorie Row

622 Brief:

– For the new class times in the AM:
5:45-6:45am
7:30-8:30am
9:15-10:15am
*12pm is still normal and all classes in the PM. This will go into effect starting on the 22nd of this month.
– Bring a Friend Day is Thursday the 18th. Bring your whole neighborhood ๐Ÿ™‚
– This years Halloween Party is on the 20th a Karens house.

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