Tuesday, July 3rd
A) Every Minute on the Minute for 12 Minutes
*Build in weight as you go. Start light/moderate and work to moderate/heavy.
B) For Time
Clean and Jerk 135/95
– 4th of July class times are going to be 8am and 10am.
– This Saturday the 7th is our the Summer Social and is going down @ Honey Salt at 7pm