Tuesday, July 31st



A) 3 Sets
8 weighted Strict Pull-Ups
2/2 Turkish Get-Ups 53/35
15 second Pause at top of each rep of TGU

Score is heaviest weight on Pull-Ups.

A) 3 Sets
As Many Rounds/Reps As Possible in 4 Minutes
6 Toes to Bar
8 Push-Ups
10 Box Jump Overs 24/20

-Rest 1 Minute Between Sets-

*Start from beginning every time and try and match score for each set.