Tuesday

 In Blog, W.O.D.

6/9/15

Strength

E3M for 12min..

3 Push Jerks *Cycle all 3

-then-

Metcon

For Time..

10-9-8-7-6-5-4-3-2-1 of..

KBS 24kg/16kg

*20 Double Unders b/t each set

Recent Posts