In Blog, Pictures, W.O.D.

Quick announcement. As you guys no our Halloween party for this year is going to be on October 17th. Mark your bloody calendars. There will be a haunted house ๐Ÿ™‚





Performance & Fitness

As Many Reps As Possible *5 Rounds

Min 1) Supine Pull-Ups

Min 2) Overhead Walking Lunges 45/25

Min 3) Russian Twists *AHAP

Min 4) Rest 60 seconds

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