Triple Thunder

 In Blog, Pictures, W.O.D.

download-2-copy

4.1.19

Triple Thunder

For Time
12-9-6
Hang Squat Clean 95/65
Box Jump 20/20

9-7-5
Hang Squat Clean 115/75
Box Jump 24/20

7-5-3
Hang Squat Clean 135/95
Box Jump 30/24

Rx+ 135/95, 155/105, 185/125

SIM Training:
2 Sets
5/5 Single Leg Squats to Box
20 Alt. Plank Kettlebell Taps
30 Weighted Russian Twists *each side

-rest as needed between sets-

Society Nation:

– Free Friends and Family week is this whole week!!!
– Nutrition challenge starts today

Recent Posts