Triple Madness

12.7.19

Health/ Fitness
In Teams of 3
5 Minutes Max Calories on Rower
Into
5 Minutes Max Push Presses 115/75lbs
Into
5 Minutes Max Burpee Box Jump Overs 24/20″
Into
5 Minutes Max Snatches 115/75lbs

*One person works while one person rests, then the third person must always be holding a static hold of choice. Athlete can not start movements until one team member is in a static hold position .

Options: Wallsit, Plank Hold, Hollow Hold, Squat Hold, Bar Hang, Handstand Hold on Wall

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