In Teams of 3
5 Minutes Max Calories on Rower
5 Minutes Max Push Presses 115/75lbs
5 Minutes Max Burpee Box Jump Overs 24/20″
5 Minutes Max Snatches 115/75lbs
*One person works while one person rests, then the third person must always be holding a static hold of choice. Athlete can not start movements until one team member is in a static hold position .
Options: Wallsit, Plank Hold, Hollow Hold, Squat Hold, Bar Hang, Handstand Hold on Wall