Triple Madness


Health/ Fitness
In Teams of 3
5 Minutes Max Calories on Rower
5 Minutes Max Push Presses 115/75lbs
5 Minutes Max Burpee Box Jump Overs 24/20″
5 Minutes Max Snatches 115/75lbs

*One person works while one person rests, then the third person must always be holding a static hold of choice. Athlete can not start movements until one team member is in a static hold position .

Options: Wallsit, Plank Hold, Hollow Hold, Squat Hold, Bar Hang, Handstand Hold on Wall

Leave a Comment

Your email address will not be published. Required fields are marked *