“Triceratops”

 In Blog, Pictures, W.O.D.

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1.24.19

4 Sets *Rest 2 minutes between sets
8 Good Mornings. Take your time and don’t rush the movement.

-immediately into-

8 Single Leg Kettlebell Deadlifts. (8 left leg/8 right leg)

“Triceratops”

7 Rounds for Time
7 Calorie Bike
7 Toes To Bar
7 Deadlifts 225/155

Rx+ 275/185

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