“Tree Trunking”

 In Blog, Pictures, W.O.D.

48358042_1956565471064943_1583394591942377472_o

12.20.18

“Tree Trunking”

As Many Rounds/Reps As Possible in 20 Minutes
200m Run
1 Power Clean 185/125
1 Rope Climb or 5 Strict Knees to Elbows
200m Run
2 Power Cleans 185/125
1 Rope Climb or 5 Strict Knees to Elbows
200m Run
3 Power Cleans 185/125
1 Rope Climb or 5 Strict Knees to Elbows
etc..

*Continue adding 1 power clean every round.

Rx+ 205/155

Society Nation:

Holiday Schedule:
12/24 – 6:00am, 7:30am, 9:00am and 12:00pm *Half Day
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 6:00am, 7:30am, 9:00am and 12:00pm *Half Day
1/1 – Gym Closed
1/2 – Regular Schedule

Recent Posts