Time Crunch

1.16.20

Health/Fitness
4-5 Sets:
1) 4 D-Ball Squat Cleans *Find a Challenging weight
2) 1-3 Rope Climbs

Health/Fitness
Every Minute on the Minute x 18 Minutes:
1) 4 Muscle-Ups/ 8 Chest to Bar/ 12 Pull-Ups
2) 6-8 D-Ball Ground to Shoulder
3) 8-10 Calories on Cyclical