“Tigers Blood V.2”

 In Blog, Pictures, W.O.D.

22853424_1463782253676603_6555980962540019390_n

11.2.18

“Tigers Blood V.2”

Performance
3 Sets *2 minutes rest between rounds
10 Power Cleans *Starting weight should be anywhere from 95/65-135/95 (Build in weight each set)
12 Handstand Push-Ups
14 Toes to Bar
400m Run

Fitness
3 Sets *2 minutes rest between rounds
10 Power Cleans
12 Hand-Release Push-Ups
14 Toes to Bar
400m Run

Score is heaviest weight.

622 Brief:

– Saturday the 10th at 9am our First Annual Field Day with Teams of 2. Sign up list is at front desk. Followed by the 622 Friends-Giving. Pot luck style *Any questions please see Coach Bre

Recent Posts