Thursday, Septmeber 13th

 In Blog, Pictures, W.O.D.




A) As Many Rounds/Reps As Possible in 25 Minutes
5 Bar Facing Burpees
5 Deadlifts (Building in weight)
45 Double Unders

622 Brief:

– New shirt pre order list is at the front desk.
– 4 Year Party is Saturday the 22nd at the gym. Start time is around 7:30pm

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