Thursday, September 6th

 In Blog, Pictures, W.O.D.




A) 4 Rounds
10 Push Jerks (Start light and build in weight)
1 Minute Bike Sprint for Max Calories
-Rest 2 minutes between sets-

B) Every Minute on the Minute for 8 Minutes
10 Alternating Kettlebell Goblet Hold Reverse Lunges 53/35
Max Rep Russian Kettlebell Swings 53/35

Keep count of total Russian Kettlebell Swings.

Rx+ 70/53

622 Brief:

– There’s still a few spots open for coach Josh’s new Olympic Lifting Cycle that starts this Saturday ๐Ÿ™‚

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