Thursday, September 27th

 In Blog, Pictures, W.O.D.

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9.27.18

A) Every Minute on the Minute for 8 Minutes
Minute 1) 5-8 Pull-Ups
Minute 2) 5 Touch and Go Deadlifts *Build in weight each set

*Progress the pull-up as needed each minute.

B) For Time
10-9-8-7-6-5-4-3-2-1
Deadlifts 185/125

1-2-3-4-5-6-7-8-9-10
Chest to Bar Pull-Ups

Rx+ 225/155 on Deadlifts and Bar Muscle Ups.

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