Thursday, September 27th
A) Every Minute on the Minute for 8 Minutes
Minute 1) 5-8 Pull-Ups
Minute 2) 5 Touch and Go Deadlifts *Build in weight each set
*Progress the pull-up as needed each minute.
B) For Time
Chest to Bar Pull-Ups
Rx+ 225/155 on Deadlifts and Bar Muscle Ups.