Thursday, September 20th

 In Blog, Pictures, W.O.D.



A) 12 minutes to strengthen or work on gymnastics skill

Pick a gymnastics skill or strength that you want to get better at. Work should 3-8 Reps to help build volume or exposure to a movement.

B) Every Minute on the Minute for 21 Minutes
Minute 1) 2-8 Reps of Gymnastics Strength/Skill Movement
Minute 2) 12/10 Calorie Bike
Minute 3) 50 second Static Hold

*You can choose any type of static hold in third minute…plank, side plank, hollow, FLR, wall squat, squat, handstand, chin-up/pull-up, heavy front rack, heavy suitcase, etc.


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