Thursday, October 4th



A) As Many Rounds/Reps As Possible in 18 Minutes
40/30 Calorie Bike
30 AbMat Sit-ups
20 Dumbbell or Kettlebell Box Step-ups 35/20 to a 20″ Box

Steady pace throughout the workout todayGo slow and controlled on the Box Step Ups so pick a weight that you can hold on for all 20 reps.

Rx+ GHD Sit-Ups

622 Brief:

-Bring a Friend Day is Thursday the 18th. Bring your whole neighborhood 🙂
-This years Halloween Party is on the 20th a Karens house.