Thursday, October 11th

 In Blog, Pictures, W.O.D.

43047836_1856395874415237_518770227597541376_o

10.11.18

A) 3 Rounds for Time
200m Farmer Carries 53/35
400m Run
800m Row

Find a weight on the farmers carry that you could do 200 meters unbroken when fresh.

B) 7 Minute Flow *Easy Pace
5 Strict Ring Dips
10 Seconds Inverted Barbell Row Hold
15 Seconds Double Kettlebell Static Squat Hold

622 Brief:

– For the new class times in the AM:
5:45-6:45am
7:30-8:30am
9:15-10:15am
*12pm is still normal and all classes in the PM. This will go into effect starting on the 22nd of this month.
– Bring a Friend Day is Thursday the 18th. Bring your whole neighborhood ๐Ÿ™‚
– This years Halloween Party is on the 20th a Karens house.

Recent Posts