Thursday, June 28th

 In Blog, Pictures, W.O.D.




A) 5 Sets
20/15 Calorie Row
4 Alternating Dumbbell Turkish Get-Ups 50/35
14 Alternating Plate Overhead Box Step Ups 25/15 | 24/20
1 Minute Low Plank Hold
-rest 1 minute-

Increase pace/intensity each round

622 Brief:

– Peter DiPrete the Dietician Nutrition and Program Seminar is this Saturday @ 10:30am
– (Next Month) July on Saturday the 7th the Summer Social is going down @ Honey Salt at 7pm

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