Thursday, June 21st




A) Every Minute on the Minute for 10 Minutes
3 Touch and Go Power Snatches *Focus on cycling and build in load.

B) “CrossFit Games Regionals Event 4”
For Time
2 Rounds
10 Snatches 175/125
12 Bar Facing Burpees
2 Rounds
10 Snatches 115/75
12 Bar Facing Burpees

622 Brief:

– Peter DiPrete the Dietician Nutrition and Program Seminar Saturday the 30th @ 10:30am
– (Next Month) July on Saturday the 7th the Summer Social is going down @ Honey Salt at 7pm