Thursday, July 5th

 In Blog, Pictures, W.O.D.



A) For Quality
Bench Press *Build in weight based off form. In between each set perform a 30 second Hollow Hold.

B) Every 90 Seconds for 5 Sets
100m Run or 12/9 Calories on Bike or Rower
7 Handstand Push-Ups
10 Dumbbell Hang Snatches 50/35 (5 on the left/5 on the right)

Score is your slowest round

622 Brief:

– This Saturday the 7th is our the Summer Social and is going down @ Honey Salt at 7pm


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