Thursday, July 19th

7.19.18

A) With a 10 Minute Running Clock Build to a 2 Rep Max Snatch (Power or Squat)

-rest 60 seconds-

B) With a 10 Minute Running Clock Build to a 2 Rep Max Clean & Jerk (Power or Squat)

C) “Gracibel” *8 Minute Cap
15 Clean and Jerks 135/95
15 Snatches 135/95

Rx+ 155/105

622 Brief:

– Bring a Friend day is today!
– Peter the Dietitian is rolling out this nutrition program this month! For scheduling reach out to one of the coaches or him personally to meet with him.