Thursday
This Thursday our schedule will be as followed 4pm,5pm6pm and 7pm. Friday our schedule will be as followed 8am,10am,12pm. Marcos will be coaching these two day. Be nice. Also no open gym this week.. ๐ Normal schedule will resume on Monday. Adjust according please…
5/7/15
Gymnastics
3x ME HSPU
-then-
Metcon
For Time..
12-15-21-15-12 of..
Push-Ups
Ab Mat Sit-Ups
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